Yes, I’m a Hotmess!
Wednesday was week 1 without a cigarette! Woo hoo… I did it! It was absolutely the hardest week of my life. I had no idea exactly how much addiction controls your life. It’s a part of everything you do. I missed smoking so bad, it was as if I lost my best friend. I felt alone, like nobody could ever understand. I wanted to just hold a cigarette, put it to my lips, take a big deep breath, and blow the smoke in happy little rings as I exhale. I said I wanted to, but I didn’t!
Habits are HARD to break. I try to change my daily routine so I don’t think about missing my ol buddy. Taking the Chantix has definitely taken off the edge, how people do this cold turkey, is beyond me. I would have been a Big Fail! I’m hoping the Chantix will keep working and live up to what it says.
Physically I’m starting to feel worse- go figure- I felt better when I smoked. I have a constant headache, and I’m always coughing now. A frog has moved in my throat and I’m usually spending time trying to clear him out. It grosses me out and reminds me of a really old person. From what everyone says , this is normal and it’ll go away.
Internally, my body my body is going through its own transformation, but all good.
In 20 minutes, your blood pressure and pulse rate decrease, and the body temperature of your hands and feet increase.
Carbon monoxide in cigarette smoke reduces the blood’s ability to carry oxygen. At 8 hours, the carbon monoxide level in your blood decreases to normal. With the decrease in carbon monoxide, your blood oxygen level increases to normal.
At 24 hours, your risk of having a heart attack decreases.
At 48 hours, nerve endings start to regrow and the ability to smell and taste is enhanced.
After the first week my body will be rid of the nicotine.
My new friend- Gum- any kind- I’m trying it all. I did buy gum cigarette, it was popular when I was a kid- I remembered I loved this gum. I used this while I was driving, grabbed a “gum cig” held it, even blew in it to have that cloud of smoke. I slowly nibbled little pieces off and can I just say….this is Horrible gum, guess my taste buds have to matured too. The flavor was gone within 3 minutes and after 4-5 mins my jaw was killing me from trying to chew this piece of leather. Time to find The longest lasting flavored gum. This will be a part of my weekly series- If you think you know the best gum, please let me know. I’ll be the modern Violet Beauregarde.
Some celebs according to The Insider to give props to- who have done this successfully.
If you have tips or you’d like to hope on the Mamrucci non smoker ride- join us!
and Thanks so much to all my friends who are really supporting me, even if I am a Hotmess!